Want rid of that tense, painful, restricted feeling always there in the background, distracting you from doing the things you want?
I'm working with a small number of clients next month who want to take supported action to get back to moving comfortably without caution, worry or just avoiding it altogether. This coaching programme isn't for everyone, but could be for you if 2/3 or more of these describe your situation:
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You desperately want to be more active but with persistent pain holding you back, you’re fed up with how draining it all is.
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You've tried all the usual approaches and only had intermittent relief.
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You don't want to waste anymore energy going back and forth to different practitioners when the results don't last and the exercises aren't actually helping.
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You'd rather do something that deals with the underlying causes than rely on short-term 'fixes'.
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You want to take care of yourself without the background worry of there being something more drastically wrong (and to ultimately have more control over that).
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You're happy to dedicate yourself to a period of unlearning and relearning and willing to put other things on hold for a bit.
If you're nodding along to 2 or 3 of these, I'd love to hear from you.
The first step is to book a free 45 minute Possibility session, where we'll chat about what you're struggling with and help you start understanding the patterns behind it. We'll create your Somatic Reset roadmap and if you'd like to know more about how I can help you, I'll walk you through 'Release', my coaching programme for overcoming hip and lower back pain and moving well after 40. If not, I'll let you know what your best next steps could be.
Click the link below to pick a convenient time and fill out the form